Description
British or New Zealand Lamb Chops
Reared by our trusted farmers
Table of Nutritional Information
| Typical Values (cooked as per instructions) | per 100g | % based on RI for Average Adult | |
|---|---|---|---|
| Energy | 1223kJ | 1223kJ | – |
| 294kcal | 294kcal | 15% | |
| Fat | 21.6g | 21.6g | 31% |
| Saturates | 10.3g | 10.3g | 52% |
| Mono-unsaturates | 9.6g | 9.6g | – |
| Polyunsaturates | 0.7g | 0.7g | – |
| Carbohydrate | <0.5g | <0.5g | – |
| Sugars | <0.5g | <0.5g | – |
| Fibre | <0.5g | <0.5g | – |
| Protein | 24.4g | 24.4g | 49% |
| Salt | 0.33g | 0.33g | 6% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains * servings
Preparation and Safety
Cooking instructions: Grill
To grill from chilled Before cooking: Preheat grill. Remove all packaging and place on grill pan. During cooking: Grill for 6-8 minutes on each side. Turning once. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Grill from chilled Moderate heat 12-16 minutes
Cooking instructions: Oven
Oven cook from chilled but can also be grilled. If freezing at home, defrost thoroughly before cooking. Before cooking: Remove all packaging. Preheat oven 210°C / Fan 190°C / Gas 7. Allow chops to reach room temperature. Rub with 5ml of vegetable oil and season with a pinch of salt and pepper. Preheat frying pan to a high heat. During cooking: For best results the pan must be hot. Cook for 1 min on each side. Transfer lamb to a baking tray and place on the middle shelf of the oven, cook for 8 mins. After cooking: Allow to rest out of the baking tray for 2 mins before serving. Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from chilled 210°C / Fan 190°C / Gas 7 8 mins
Warnings:
This product contains raw meat. Keep raw meat separate from cooked foods. Raw meat may contain organisms hazardous to health. Cook thoroughly until piping hot throughout. If not fully cooked in accordance with the instructions harmful bacteria may remain.
Country of Origin
Packed in United Kingdom, Upper Galwally, Belfast, BT8 6FX using lamb from the UK or New Zealand., using lamb from the UK or New Zealand.
Size
340g
Storage
For use by date: see front of pack. Keep refrigerated. Once opened, use within 24 hours and do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 3 months. Defrost thoroughly and use within 24 hours. Do not refreeze once defrosted.
Packaging
Recycle tray
Don’t Recycle film
