Pork Chops x4 British Retailer’s Own Brand 700g
£7.99
Description
4 British pork chops
Reared by our trusted farmers.
Table of Nutritional Information
| Typical Values | Per 100g, edible portion (oven cooked) | Per chop, edible portion (oven cooked) | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 1406kJ | 1701kJ | – |
| 338kcal | 409kcal | 20% | |
| Fat | 25.6g | 31.0g | 44% |
| Saturates | 8.3g | 10.0g | 50% |
| Mono-unsaturates | 12.8g | 15.5g | – |
| Polyunsaturates | 3.1g | 3.8g | – |
| Carbohydrate | 1.3g | 1.6g | 1% |
| Sugars | <0.5g | <0.5g | – |
| Fibre | 0.8g | 1.0g | – |
| Protein | 25.3g | 30.6g | 61% |
| Salt | 0.10g | 0.12g | 2% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 4 servings
Ingredients
Packaged in a protective atmosphere
Health
Our pigs are reared on British farms that meet Sainsbury’s animal welfare standards.
Preparation and Safety
Cooking instructions: Grill
To grill from chilled: Before Cooking: Preheat grill to a medium/high heat. Remove all packaging. Rub chops with 5ml of vegetable oil and season with a pinch of salt and pepper. Place chops on a grill pan. During Cooking: Cook under a medium/high heat for 12-14 mins. Turn occasionally. After Cooking. Check food is piping hot throughout, all juices run clear and no pink colour remains. This is a guide only. All cooking appliances vary.
Cooking instructions: Oven
To oven cook from chilled: Before Cooking: Preheat oven to 200°C / Fan 180°C / Gas 6. Remove all packaging. Preheat frying pan over a high heat. Rub each chop with 5ml vegetable oil and season with a pinch of salt and pepper. During Cooking: Pan fry over high heat for 4 minutes, turning halfway through. Transfer chops to a baking tray and cook on the middle shelf of the pre-heated oven for a further 10 mins. After Cooking. Rest for 5 minutes before serving. Check food is piping hot throughout, all juices run clear and no pink colour remains. This is a guide only. All cooking appliances vary.
Warnings:
This product is not suitable for rare cooking. Do not undercook raw meat. Keep raw meat separate from cooked foods. Use separate kitchen utensils and surfaces for raw meat and cooked foods or wash them thoroughly between use. Wash hands after handling raw meat. Raw meat may contain organisms hazardous to health. Cook thoroughly until piping hot throughout, no pink colour remains and the juices run clear. If not fully cooked in accordance with the instructions harmful bacteria may remain.
Country of Origin
Packed in United Kingdom, using pork from the UK
Produced using British Pork
Size
700g
Storage
For use by date: see front of pack. Keep refrigerated. Once opened, use within 2 days and do not exceed the use by date.
For best Quality, freeze as soon as possible after purchase and always within the use by date. Once frozen use within 2 months.
Defrost thoroughly and use within 24 hours. Do not refreeze once defrosted.
Packaging
Don’t Recycle tray
Don’t Recycle film
